My little depressions disappeared. I neither recommend nor do I not recommend. This is a personal decision. Follow the book and go organic with the lemons.
A mason quart jar is good for the salt wash. I will do this 4 times a year. Oct 27, Julie rated it really liked it. Very practical book teaching how and why to do a colon cleanse.
The majority of our seratonin is created in the colon, not the brain. Seratonin is one of our body's natural chemicals that helps against depression.
One criticism of the book: I wish it had a chapter on the integration of doing a cleanse for spiritual reasons. I found many other books to be of help though. Jul 16, Irina rated it really liked it. The Master Clean chapters are really detailed about how to understand your body and what is happening with it.
Finished my first 10 Days Master Cleanse yesterday and I'm on day after learning how to eat "normal" again. After my experience I can tell you that the method worked for me. Mar 29, Diana S rated it liked it Shelves: Interesting, Informative, Fast Read. I probably will go on master cleanse to detox, but not in the near-future. I'll definitely buy the book to keep as a reference though.
Would I recommend it to my friends, to some "Yes" I would. Dec 13, David rated it really liked it Shelves: An informative and engaging book on the Master Cleanse, which is a day detoxification process. Definitely planning to give this a shot sometime soon, and am glad I read through the whole book.
It is well-written and very inspiring. I remain skeptical but open-minded regardless.
Aug 27, Pidgeon rated it liked it. I also want to know what alternatives there are out there May 13, Sarah rated it really liked it. Sep 27, Monique rated it it was amazing Shelves: Great resource and excellent explanation on how to properly do the cleanse. Jul 16, Kipahni rated it liked it Shelves: While he comes off a little weirdly preachy it is a good motivational book to try the master cleanse I plan on giving it a whirl myself sometimes soon.
View all 3 comments. Not what I expected. A fairly dangerous cleanse. The Lemonade Diet, also called the Master Cleanse, is a liquid-only diet consisting of three things: The claim is simple: Because you're getting so few calories, you'll probably lose weight. And you're likely to gain the weight right back.
There's no proof that detoxifying leads to long-term weight loss. Plus, you don't need to detox your body -- your liver takes care of that. For lasting change, you're better off eating a healthy diet of fruits, vegetables, whole grains, low-fat dairy, and lean proteins like fish, skinless chicken or turkey, and healthy fats like olive oil. You're only allowed a salt-water drink, a "lemonade," and an herbal laxative tea for the first 10 days.
After 10 days, you can gradually add back foods, but only a few at first, starting with juice and soup , and leading to raw fruits and vegetables.
After this, the plan calls for eating very little meat and no dairy. Often called the master cleanse, this detox does wonders for your mind, body, and spirit. Use this essential, quick starting, and to the point book to prepare and ensure your success.
Smoothies Some people wonder why they should waste all the pulp that comes from the fruits and vegetables when you juice. If you prefer a thicker juice, you can blend it in a blender. Amazon Inspire Digital Educational Resources. Tirkey N, et al. There's a problem loading this menu right now. Much has been learned about detoxing since the Master Cleanse was first developed over 30 years ago, and this up-to-date book explains clearly how and why cleansing can improve all aspects of your personal health, including: Additionally, it is not a long-term solution.
Complete info on all the items you'll need for the cleanse: How to get ready. Activities to enrich your emotional journey to make the cleanse more than just a physical detox. What to do to handle cravings, family, or work challenges. Detailed tips on what to expect in the section, "The Ugly Truth. Take this invaluable resource guide everywhere you go all the way to success! Read more Read less. Related Video Shorts 0 Upload your video. Try the Kindle edition and experience these great reading features: Share your thoughts with other customers.
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